The Two Okinawan Diet Rules (or How I’m Getting Leaner During the Holidays)
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Article by Leo Babauta. (Follow me on Twitter.)
Like many people, I tend to overeat during the holidays, from Thanksgiving through New Year’s. It’s kinda part of the tradition to consume huge amounts of food, you know?
And like many others, I also tend to gain weight during the holidays — some people can gain 5 or more pounds (though for most it’s usually only a couple pounds).
Not this time around.
On Thanksgiving, while I enjoyed time with my family, and while everyone else pigged out, I ate moderately and wisely. And I felt great about it. I also got … Continue Reading

